Summers are all about keeping yourself cool and comfortable. And the best way is to eat and drink foods which are cooler in nature and hydrous. Well, another favourite food of ample people, especially in the Northern regions of India is curd.
Curd is the ultimate superfood you need to have this summer to keep yourself cool and hydrated. Whether you are consuming buttermilk, lassi or Raita, the curd goes well with almost all foods. Apart from its taste, it has ample nutrient values and fits well with summers as it keeps the body cool, calm and hydrated. Curd is an important food in Indian cuisine which fits well on almost all occasions and cuisines.
Here are 5 benefits of curd which truly prove it to be a superfood you need to inculcate in your summer diet:
1. Keeps the body hydrated
Curd is one of the best foods in scorching heat during the summer season. While the sun tests your energy level in summer the curd acts as a booster for a hydrated body. It makes you feel fuller and keeps you hydrated and cool throughout the day. A bowl of curd acts effectively in hydrating and keeping you cool while giving you the energy level to tackle humidity and heat in the environment.
2. Aids in digestion
While the scorching summer heat makes it difficult to consume heavy food as the only thing our body craves is water and food that keeps us hydrated. While our digestive system contains bacteria and acids, the curd is made with good fats and probiotics which keeps the digestive tract cool and hydrated. Curd is dense with natural good bacteria which aid in proper digestion, keep the intestine healthy, prevent bloating, diarrhoea and act as a natural healer for acidity.
3. Rich source of calcium
Curd is made of milk and is a rich source of calcium which keeps the bones healthy. Curd acts as a natural prevention for osteoporosis, which is a disease in which the bones get weaker. Calcium is necessary for maintaining bone density and even strengthening the bones and curd is one of the best sources of calcium which keeps the bones stronger.
4. Helps in weight management
Curd contains natural probiotics and good bacteria which leads to a healthy metabolism system. A good metabolism system is directly related to healthy weight management. With proper digestion, curd aids in weight loss and it is a superfood to consume after a workout session. Curd is rich in calcium, protein and is low in carbs which definitely makes it a superfood for weight loss.
5. Manages anxiety and stress
It’s a fact, a bowl of curd is known to reduce anxiety and stress whilst managing it with your daily dose of pressure in the office and at home. Having a bowl full of curd is not only good for managing the sun heat, but even fights the chaos in your head. A bowl of curd generates good bacteria in the gut and a happy gut leads to a happy mood.
Curd is definitely a must not miss superfood of summer which not only prevents scorching heat but has many other benefits for the body. Eat a bowl of curd a day to keep the heat away!
