Pulses are a staple in many diets around the world, known for their rich protein content, essential nutrients, and versatility in cooking. However, during the rainy season, some pulses can cause discomfort and digestive issues.
The rainy season calls for mindful eating, especially when it comes to pulses. By avoiding harder-to-digest pulses you can enjoy nutritious meals without the discomfort. Remember to cook pulses thoroughly, use digestion-friendly spices, and store them properly to prevent spoilage.
Check out this guide to the pulses you should stay away from during the rainy season.
Why Certain Pulses Should Be Avoided in the Rainy Season
The rainy season causes increased humidity and fluctuating temperatures which affects our digestion and overall health. The damp environment fosters the growth of microorganisms and molds, which can spoil food quickly. Our digestive systems also tend to be more sensitive during this time, making it important to choose foods that are easy to digest and less likely to cause gas, bloating, or other digestive issues.
1. Chana Dal (Bengal Gram Dal)
Chana dal is best avoided during the rainy season. This dal is harder to digest and can lead to bloating and gas, particularly in individuals with a sensitive stomach. The high fiber content, while generally beneficial, can be too much for the digestive system to handle during this season. If you still want to consume chana dal, ensure it is well-cooked and consider combining it with spices that aid digestion, such as cumin and ginger.
2. Urad Dal (Black Gram Dal)
Urad dal is another pulse that can cause digestive discomfort during the rainy season. Known for its high protein and fat content, urad dal can be heavy on the stomach. It is also prone to fermentation, which can increase the risk of gas and bloating. It is best to avoid dishes like dal makhani or idli made from urad dal during this season, especially if you have a sensitive digestive system.
3. Rajma (Kidney Beans)
Rajma is a beloved pulse in many cuisines, but it’s wise to avoid it during the rainy season. Kidney beans contain oligosaccharides, a complex sugar that can cause gas and bloating. Kidney beans also require a longer cooking time to break down these sugars, if not cooked properly, they can increase digestive issues. Opt for lighter pulses or legumes that are easier to digest instead.
4. Kabuli Chana (Chickpeas/Garbanzo Beans)
Chickpeas, though nutritious, can be problematic during the rainy season. They are high in fiber and complex carbohydrates, which can be hard to digest and may lead to bloating and discomfort. The humid weather can also affect their shelf life, making them more susceptible to mold and spoilage. If you still wish to consume chickpeas, ensure they are soaked for several hours and cooked thoroughly.
5. Soybeans
Soybeans and soybean products, such as tofu and tempeh are typically healthy and protein-rich. However, during the rainy season, they can be difficult to digest and might cause gas and bloating. The high protein content makes soybeans heavy on the stomach, and the damp weather can increase the risk of spoilage and mold growth.
6. Lentils (Masoor Dal)
While lentils are generally easier to digest than other pulses, they can still cause issues for some people during the rainy season. Masoor dal especially can be hard to digest due to its high fiber content. It can lead to gas, bloating, and discomfort. If you enjoy lentils, consider consuming them in moderation and pairing them with digestion-aiding spices.
