Whether we like it or not, stress is an unavoidable aspect of life that impacts both our mental and physical well-being. Work pressure, financial difficulties, relationship problems, and health concerns are just a few examples of the sources of stress that many individuals face.
Unfortunately, stress is often regarded as a negative force that we must eliminate from our lives. But turns out, stress is not always bad. Stress can also be caused by good things or positive events in your life, such stress is called the Good Stress.
What is Good stress?
Good Stress, also referred to as Eustress, is a form of stress that can contribute to motivation, focus, and personal development. In contrast to negative stress, known as distress, positive stress has the potential to enhance an individual’s well-being and overall health, according to the expert’s insights.
Examples of Good stress-
1. Starting a new job
Starting on a journey to learn new skills or adjusting to an extremely new environment and building relationships can be a reason for stress. Although, this stress will only help in increasing self confidence but also give a feeling of accomplishment.
2. Going for additional courses or training
While deciding to start a journey of learning something new such as a new course or training, we do get anxious about the fact that will the course turn out to be beneficial for us or will it give the expected return or not. But as you commit to learning it properly, it only gives you heightened confidence and increases your skills.
3. Moving to a new town
Leaving the comfort zone of your familiar city and moving to an entirely new town can be very stressful. No matter how excited you are to explore new places or meet new people, you do get anxious about how you’re going to face it all. But in the end, it only promotes your development and promotes self confidence in you.
4. Starting a new committed relationship or getting married
You must have always wanted to start a perfectly poured romantic relationship with someone your entire life but when you get to the point when you actually have to make the decision to do so, you do get anxious. However, it is going to only strengthen your relationship with your loved ones in return.
Health benefits good stress can have
1. Helps boost brain power
It is believed that some amount of stress is actually good for you as it helps in improving the alertness and cognitive performance of the body. This type of stress can help you improve your productivity and creativity both at once.
2. Makes you more resilient
Experiencing positive stress provides individuals with an opportunity to cultivate resilience by acquiring adaptive strategies to effectively cope with stressors. This invaluable skill set becomes instrumental when facing subsequent challenges in the future.
3. Boosts immunity
According to the experts, moderate levels of stress can contribute to improved functioning of the immune system. As the body adapts to the production of stress hormones, it also enhances the effectiveness of its immune response.
4. Improves memory
This benefit is directly linked to improved brain performance. Stress helps in improving your memory. Generally, we do remember the dreams in which some weird things happened such as being chased or fallin, etc. rather than the ones in which normal things happen.
5. Good for your mental health
As you overcome different challenges and get successful in achieving relief from stressful situations, it leads your brain to improve self confidence, motivation and gives a feeling of accomplishment which is eventually good for your mental health.
