Note down these 6 tips for staying healthy in changing weather
With the onset of changing weather and disruptive changes in weather due to global warming, our immunity is put to test along with our skin and mind. This is due…
Seeds are equally beneficial as fruit! Add these 6 seeds to your diet right away!
Many people believe that only fruit is beneficial, well they haven't explored the benefits of seeds. Seeds are equally powerfully packed with nutrients. Seeds being petite in size are often…
Summer’s Best friend: 6 Nutritional benefits of Mangoes
Being the national fruit of the country, Mangoes are the summer's best friend. Being available in hundreds of varieties, mangoes are refreshing and one of the most delicious fruit. From…
Add these 7 Superfoods in your diet to sharpen your brain
Brain is the Powerhouse and control system of the body and a healthy brain is a healthy body. A sharp brain is known for its Intelligence, proper movement, feeling emotions…
These habits are damaging your hair. Stop immediately!
Hair is the most beautiful part of a girl and even men. Hair not only makes you beautiful but a good hair day boosts your confidence. But in the quest…
Walking 10,000 steps a day is fueled with benefits. So Get up and walk!
Walking and sprinting are known to be the most beneficial yet easiest way to get some physical activities inculcated in your daily routine. The more you walk the healthier it…
Addicted to smoking? Adopt these habits to get rid of tobacco smoking”
Whether you begin smoking just for fun or stress, it is indeed a menacing habit. While we have always heard people telling that smoking is injurious to health and even…
The summers superfood: Here are 5 benefits you can get from Curd
Summers are all about keeping yourself cool and comfortable. And the best way is to eat and drink foods which are cooler in nature and hydrous. Well, another favourite food…
Commit to these 6 lifestyle changes to prevent hypertension
With a rise in stress levels and work pressure, Hypertension has become as ordinary as a common cold. One in every four people are suffering from hypertension and high blood…
Looking for ways to Strengthen your core and weight loss game? Choose from a 1-minute plank or squats.
Well, who said fitness is easy? Nobody! Fitness comes with a lot of sacrifices, mindful eating and exercising daily. Whether you choose to walk, run, sprint or workout with basic…
